exercise commitment
Zoeegirl
Posts: 100 Member
I am committing to exercise 5 days a week at least for 30 min. Anyone want to join me?
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I am working my way up to five days a week. I just committed to working out at all this week. so this week will be three days. id be willing to do it! i excercise in the morning first thing on the days i don't have to go to work early or i am off.0
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This is the first week in a LONG time that I have actually exercised 5 days out of the week. I really want to keep it up! I'll definitely join you in this commitment.0
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I'll join you =]0
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I'll join too!0
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Yay! ! I'm excited for you all to join me in this commitment. Just post each day the exercise you did and how long
My first day will be Monday
We can do this!!! Lets rock it! We deserve this!0 -
Day 1: I did the elliptical machine for 50 minutes and burned 623 calories.
1 day down and 4 more to go this week. We can do this!0 -
I already workout between 3-5 times a week for at least 90 minutes at a time... Lately, I have been working out 5 times a week for at least an hour at a time.0
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I am committing to exercise 5 days a week at least for 30 min. Anyone want to join me?
Yeah, count me in.
Today, I walked to Leslie Sansone's walk it off dvd for 30 min. she has 5 miles on the dvd and I did the warm up, 1 mile and the cool down for 30 min. I'm trying to work up my endurance and stamina.0 -
Great job Aggie fan!! Elliptical is tough!
Wtg Tina2cats! I love Leslie Sansone!!
I did 60 min of racquetball I actually had a lot of fun
We can and will do this, we want this and we deserve it!!0 -
TUESDAY WORKOUT:
30 min doing Turbo Jam
man am I out of shape! I used to do this all the time. Today when I did it I was dying like 10 min in to it :noway: well I guess its a good thing I'm doing it now
With today being election day, so many people are talking about our right to vote and how blessed we are to have a choice. So I just want to remind you, we have a choice to take care of ourselves, a right. It is up to us! I am thankfully for all of you joining me, but I have to remember it comes down to me and my choices you cannot do it for me. So today I choose to work hard and make changes. :happy:0 -
TUESDAY WORKOUT:
30 min doing Turbo Jam
man am I out of shape! I used to do this all the time. Today when I did it I was dying like 10 min in to it :noway: well I guess its a good thing I'm doing it now
Good job! I know what you mean about being out of shape and having to get back into the swing of things!
Day 2: I did 45 minutes on the elliptical. Not quite as long as yesterday but it still felt good!0 -
I will join you!0
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Welcome to the group coffeebrown5 :flowerforyou: each day just come here and log your exercise that you have done and encourage eachother
So for me today, I did 30 min of turbo jams Ab Sculptor. It was a great toning workout! And boy am I sore! But in a good way:bigsmile:0 -
Day 3: I jogged for 22 minutes today!!
I should have worked out more today though... I went way over my calorie limit! =/0 -
Day 4: I did the elliptical machine for 60 minutes and the stationary bike for 20 minutes!0
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Great job aggiefan!!
Day 4 I did deep cleaning for about 1 1/2 hrs man was I sweating :laugh:0 -
Day 5: I did the elliptical again for an hour. Yay 5 days down! Hopefully now I can keep it going through the weekend!
And cleaning is hard work zoeegirl. I support that being your exercise! 0 -
Sorry I have been absent the past couple days. It has been crazy and my has been sick :sad: Hopefully that is all done now.
Unfortunately, I did not get any exercise in today (unless moving furniture counts- man is my back sore from it!)
Tomorrow it will be a priority
This is my new way of life, making it happen!:glasses:
hope your kicking it aggiefan!!0 -
I'm sorry that things were so crazy Zoeegirl! I definitely understand how life can get in the way sometimes. I took Saturday off, but I was back at it yesterday and today! I'm hoping to go a full 7 days in a row this time, but we'll see is that actually happens. Haha0
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So today was a little better yay
I cleaned house for an hour and a half. And of cousre I just get through mopping the floors and the dogs come in all muddy:grumble: oh well I guess I know what Im doing tonight:laugh:
hope you have had a great day!!:flowerforyou:0 -
Hi all - I know I'm starting a tad late, but I'll join you guys on the 5 days a week. This morning I did 30 min on the treadmill (speed of between 5 and 6) and then this cool snowboard conditioning workout I found on YouTube. My dogs do the same thing with muddy paws. Glad I'm not the only one. They're worth it though. 0
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I will join you! before the summer hit, I was working out 5 times a week, so I fell off since may and gained 24lbs, so I will def be doing it with you. I did the treadmill for 35 minutes (interval jogging and speed walking 4.5-5.0 speed) this morning burning = 300calories. After work I did treadmill (intervalJogging and speed walking 4.5-6.0 speed) for 40 minutes buring =4000
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I worked out on the elliptical machine for an hour today. So that makes 3 days in a row so far (Sun-Today). I'm hoping to at least make it through Friday and then I'll probably take Saturday off again.
My roommates dogs do the same thing with the mud too! Luckily they aren't mine though so I don't have to clean it up after them. :laugh:0 -
hustler2g3- Glad to have you a part of this group! WTG on the exercise!
Aggiefan: awesome job on the eliptical!! You can definately make friday :happy:
Saturday is a good day to rest :bigsmile:
We are half way there!!!::glasses:0 -
I've gotten my 5 days in a row and now I'm going for 6 tomorrow! :happy:
Keep it up everyone you can do it! 0 -
I am committing to exercise 5 days a week at least for 30 min. Anyone want to join me?
I want to join. I'm exercising 6 days a week, monday is my day off and the day I mess up my diet because I go out with hubby and we eat out all day.
Please add me as friend0 -
I did the 30 DS level 2 Day 1 today. It was hard though compared to level 10
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Hey girls, hope things are going well for you :happy: sorry I was MIA my computer died :sad: I have a kindle now (early Christmas) so I will be on here more regular again :happy:
keep up the hard work- we are changing our lives here!! :flowerforyou:0 -
I am happy to report that I decided to not take Saturday off after all so I am now up to 8 days in a row! The length and intensity kind of fluctuates day to day, but the point is that I'm setting aside time to be active and burn some calories off! Yay!
I hope everyone else's exercising is going well also! 0 -
WTG Aggie!!! I need your motivation!
Yesterday I did racquetball for 2 hour (I logged it as 1 because it seemed like too many burned cals, I would rather go lower then higher when it comes to exercise cals)
Today I cleaned for about 3 (I logged as 1 hour for same reason)
I was helping my hubby clean his office, we hauled books, up and down standing on a chair, going through papers, vacuuming, etc... I already have a bad back and after all that it is pretty sore, but it felt good to get so much accomplished. Tomorrow we should finish :bigsmile:
hope you have had a fabulous week!!0
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