We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Bad food week: Can't seem to eat properly

BamsieEkhaya
BamsieEkhaya Posts: 657 Member
edited January 3 in Food and Nutrition
What do you do when you know you're going to have a bad food week ? Everything I eat makes me want to vom or I just gag. (sorry tmi),
spent the last two weeks on a crazy repetitive diet of porridge, rice and kidney beans and pasta and tomato (not my choice, just what you got given).
Been back since thursday but food is urgh, taste textures erghh smells amazing....I bought my duty free choco but I can't even have a bite :sad: !!

Point is how do I get back to normal pre-two weeks ago ?

p.s I also know if I don't eat properly soon I'm going to get ill and I don't have time to be ill till feb!
This discussion has been closed.

Categories