When I do hit goal weight what do I eat?

gonezobean
gonezobean Posts: 154
edited September 2024 in Health and Weight Loss
I have been counting calories now for months. I have ate 1,200 a day for as long as I can remember. What happens when I hot the goal weight? How many do I eat to maintain? How many equal weight gain?

Replies

  • gonezobean
    gonezobean Posts: 154
    I have been counting calories now for months. I have ate 1,200 a day for as long as I can remember. What happens when I hot the goal weight? How many do I eat to maintain? How many equal weight gain?
  • crystalicfusion
    crystalicfusion Posts: 79
    Go to the 'goals' section and change it to maintain and it will tell you.:flowerforyou:
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