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jillian michaels dvds vs nrolfw/fbb

twostepsforward
twostepsforward Posts: 113 Member
edited January 3 in Fitness and Exercise
Just wondered anyones thoughts on this? Which is better for fat loss? I like the simplicity of doing the dvds, there's no faffing about changing plates on dumbbells/barbells and I can do it indoors instead of out in the garage. Is 30ds for example viable as strength training? What about if you lift heavier and with less reps following the dvds?

Any thoughts?

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    I do Body Revolution but make my weights heavy and do less reps.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    A lot of us don't know what the routines are for either, so we can't answer if you don't post them.
This discussion has been closed.

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