Help Please!!

Teran0612

So I started my journey on MFP almost two years ago.. Sadly my motivation only lasted the first 6 months.. and I have gained back 13 of the 25 pounds I have lost.. I have chosen now, just before the holidays (Yay me!) to get my but back in gear.. I did a lot of exercising when I first started.. And my problem now is, I am down with a lower back injury.. And have been off work for over 3 months now.. I'm not able to walk, sit, or stand. for any long periods of time.. Any ideas for exercise?!?!?!!?!? I really want to lose this 34 pounds, and possibly more.. But I especially want to reach my goal of 10 pounds by Thanksgiving!! (Any snack or recipe ideas would be great too!)

Thanks everybody!!

funkycamper

Are you working with a physical therapist? If not, maybe you should request a referral from your care provider. I think they would be the best option to help you with this. Having recovered from my own serious back injury, I'm really surprised you're not already seeing one.

I also think it would be dangerous for any of us to suggest exercises as we are not experts on your specific injury.

mfpcopine

As someone else said, you should consult an expert. As someone who's had back surgery, I can say that you probably will have to put exercise on hold for a while (unless it's approved). For now, I would focus my efforts on creating a deficit through diet.

mrykyldy2

I would say go into a pool as that is the safewst thing for you to do. But yet again, I have to agree with the others and go see your doctor first. I would hate to see you injur yourself further.

DavPul

If you can't walk, sit or stand, there's really not much left for us to recommend. Swimming was mentioned and that's a fine option.

But you're going to lose weight based on your diet. Make sure you're in a calorie deficit and losing 10lbs by the December holidays is well within your limits. Exercise is optional

needamulligan

You do realize that Thanksgiving is less than 4 weeks away? 10lbs is pretty ambitious in such a short time. That said, weight loss is 80-85% nutrition and 15-20% exercise. Keep a good eye on nutrition and you are 80% there! Be patient. 2lbs/ per week is a reasonable goal and the max amount to be considered healthy.

Teran0612

Thanks everybody.. I am seeing several doctors and go to PT twice a week.... My only Dr restrictions are a weight lifting limit of 20lbs and anything that causes increased sciatic pain. Thanks for all the comments!