What is YOUR control level?!

soleilxo

Im just wondering..

how much control do you have around food & calories ?!
does it depend on your environment or social circumstances?
andddd are you overall happy with the level of control you have now?

just curious

lizapettit

Thanks to MFP, I have total control, even when I go out. If my friends have to wait on me to look up the calories, I don't care! Sure it was hard at first, but now that I've been counting/measuring for 35 days, it just comes naturally and makes me feel proud!

litatura

I have generally have willpower of steel because I'm so stubborn by nature, but that doesn't mean that it isn't hard to resist.

Grandmasboy2852

My first month or so on here control was great and I was proud! the last week or 2... not so great... pretty ashamed. hoping its just a slump that i gotta get out of!

magerum

100%

RainxPain

I have control at home most of the time. When I go out, I have some control, unless it's a cheat day. On my cheat days, I eat anywhere from 2,500-4,000 calories. And that's okay for me.

CarmenSRT

It's a death grip for long periods of time (years often). Eventually that level of effort causes a burn out and no control. Precipitous weight gain ensues until the Give a Damn light comes back online. Then I lose it all and maintain with that death grip. Mine is All or None.

Dr_sparky

I don't have very good self control but I'm improving but my main route to sucess is not putting myself in the way of temptation. About a month ago I tried to buy a small treat for myself and when I got to the checkout I was told it was 2 for 1. So I politely said I didn't want the 2nd one, which she then queried and I said it was becuase if I bought a 2nd one, I'd eat it... probably that day, and if not the next day or the day after that... but I was trying to have a one off treat.... this caused much offense to the cashier... and she started arguing with me that I should have more self control. Well in my opinion, its not of her business, I'm working on building my self control and until then, I won't buy what I shouldn't eat. So yes, situation definately has an effect on self control including peer pressure, but I'm pleased to say I bought and ate only one treat.

zyxst

I don't think I have self-control but my husband tells me I do. Considering there are still 19 Reese's cups in the snack bin by my desk, I think he's right.