What should I put on my grocery list:)?

emwaitexo
emwaitexo Posts: 45
in Food and Nutrition
Hey guys!

I was thinking about making a "healthy food" shopping list. And someday soon go to the store with my mom. What are some healthy things you recommend? I go to school from 6:30 am-3:30 pm, and school does offer lunch. But nothing really healthy, and I can't sit down to have my lunch (Bummer!). I was thinking I could just pack a lunch with snacks for throughout the day. What things do you eat that have very little calories? I'm trying to cut back on salt and sugar as well. Any ideas or suggestions?

Replies

  • blakejohn
    blakejohn Posts: 1,129 Member
    fresh veggies and salad
  • Scottish_charlene_84
    Scottish_charlene_84 Posts: 986 Member
    Fat free yoghurt drinks, fresh fruit, cold meats, sandwiches, pitta bread and low fat houmous, quiches, cheeestrings, breadsticks, sugar free jelly. hard to think when u say u want to lower sugar and salt
  • JosephVitte
    JosephVitte Posts: 2,039
    salad

    fat free Italian dressing

    Doritos; Nacho Cheese, Tapatio (no sugar, great snack)

    drink a lot of water (no calories)

    lettuce wrap sandwich; Ham, or turkey, with tomatoes and onions, 1/2 table spoon of mustard and or mayonnaise.

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