Insanity calorie Intake Question

MireyaDNL

So Im starting Insanity on Monday & I have a question... Im going over the Insanity Nutrition Guide & Im kinda nervous that my recomended calorie intake after usinng the Harris Bennedict Equation & subtracting 500 for weight loss it recommends I eat 1820 for moderately active & 2044 for extremely active... What have you guys been eating? Are you following the suggested intake? Is it working for you?

Thanks in Advance :flowerforyou:

haroon_awan

Follow the guide, it will work wonders if you really do it right!

MireyaDNL

Thats what I was thinking.. thanks