We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Carb/Protein/Fat Ratio for 1200 calorie (female)
GrandmaLynn1
Posts: 25 Member
Just looking for some suggestions. I have been on MFP for 4 weeks and lost 16 pounds and am currently using the formula of 45/35/20 as a ratio for my daily intake. Do you think this is adequate? I have about 80 pounds left to lose. Thanks for your help!
0
Replies
-
Sounds good. Just make sure most of your carbs are complex carbs and that your fat is healthy fat.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions