Carb/Protein/Fat Ratio for 1200 calorie (female)
GrandmaLynn1
Posts: 25 Member
Just looking for some suggestions. I have been on MFP for 4 weeks and lost 16 pounds and am currently using the formula of 45/35/20 as a ratio for my daily intake. Do you think this is adequate? I have about 80 pounds left to lose. Thanks for your help!
0
Replies
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Sounds good. Just make sure most of your carbs are complex carbs and that your fat is healthy fat.0
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