23F, 5'4", reached my initial goal, ~75 lbs lost! Pics!
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Thank you so much everyone! I'm glad I could be of some help/inspiration to some of you, you're all amazing!0
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Wow! Great job!! You look like a completely different person!! I'm doing the C25K too, and I'm so in love with it. I ran before, but lost it all after I hurt my ankle (damn Nike's didn't give me support). My friend and I started a couple weeks ago and are just starting Week 5! Today was our huge milestone. We both actually enjoyed our run for the first time since we started. We laughed and were so thrilled!
Keep up the great work! We have a very similar goal! I want to be 125-120 at 5'2"
Yeup! I love crossing that threshold of breathing hard but still being able to carry on! I use to run for 40 minutes straight and it was liberating. The thing about running is once you get bit, it's hard to shake! My favorite cardio by far!0 -
Congrats! Thanks for sharing your success and inspiration. You look incredible! I bet you feel great to. Good job an bravo for sticking with it. Love what you said about it being 80% diet, 20% working out...that is so true. You cannot out exercise a bad diet. You did fantastic!0
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BRAVO!!!!!!!!!!!!!0
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awesome job. I appreciate you sharing your story. I find it inspring as I continue to aim for my goal weight0
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You look so great!0
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Amazing job! You are such an inspiration!!0
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Congratulations on a job well done!0
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You looks amazing! This is such a beautiful transformation and is a huge inspiration to me. I also believe you're one of the few that I know that has kept their New Year's Resolution goals, and that is fantastic! I'm guessing that's when it started at least. Keep it up shrinking girl:)0
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Thanks everyone! It makes me so happy to maybe inspire some of you!0
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Awesome job. Im inspired0
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Congratulations!!,0
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BRAVO!!!!!!!!!!!!!
ditto... You look absolutely amazing congratulations :-)0 -
amazing!!!:drinker: A beer to celebrate - we'll let the calories slide0
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Fantastic work! You are so beautiful and you look so very happy! Well Done.0
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You look absolutely fantastic!! Congrats on all your hard work, you're an inspiration!0
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You look incredible, your progress will help a lot of people
Including me because I want to run more .. thankyou for posting :flowerforyou:
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UH UH UH, I can't even speak! WOW
ok, now I can speak.
I have to say, I was inspired until you said you were running. I will never run. I don't have the knees to run so that is out for me. Can I still do it with walking? WIll it just take longer? Please say yes.
Walking is great. I have knee problems but took up power walking. You can register for races... 5 km, 10 km, half marathons... or just go outside and enjoy the day. Any activity is better than no activity. If you can power walk a 15 min mile, you'll lose around 100 calories. Build that up to an hour... that's 400 calories. Just do it.0 -
you look amazing! congrats!0
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you are such an inspiration to younger girls like me. you are the same height as me and have about the same goal. I started at 209 and my goal is 120. I have lost 23 pounds so far! your story will help me stay on track!0
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