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Convenient Workout Programs?

learntobelovely
learntobelovely Posts: 1
edited January 3 in Fitness and Exercise
Hi guys,

I'm currently completing really important exams which means I have to spend a lot of time studying. Over the past month I've been doing Jillian Michael's 30 Day Shred and today is my last day, which means I need a new workout program to move onto. I have been combining the shred with extra cardio along the way such as Blogilates and Zumba.

At the moment my goal is to gain muscle and get stronger, not to lose weight as I'm coming close to my minimum weight.

Any recommendations would be really appreciated. I've been considered the Insanity workout.

Thankyou :)

Replies

  • BelindaDuvessa
    BelindaDuvessa Posts: 1,014 Member
    Meh, have you checked out Bodyrock.tv? It's a strength/cardio HIIT thing, but it looks like it gives decent results.

    There's tons on youtube.

    Sparkpeople.com has some great workout videoes. All of theirs are also posted on youtube.
  • kgs0201
    kgs0201 Posts: 459 Member
    I like Ripped in 30 as a follow up to 30 DS... same premise as 30 DS but much harder!
This discussion has been closed.

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