5k and reasonable time goal?
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36 min is very good! Sign up for a race though and you'll probable go way faster. Happens to me every time. My 1st race was around 31 min and now after losing 30 pounds my best time is 28.21. I'm still working to get it faster. BTW I'm 45 years old.0
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My PB on a road race is 29:52 and I'm 55 yrs old so go for it!0
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my goal is under 30 minutes and I am 54 years old.0
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Thanks everyone! Will probably shoot for getting under 30 minutes at some point and hope to eventually train outdoors to actually run a road race.0
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I'm trying to get mine down to under 30 mins. a little less than a 10 min mile0
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