bender ball
hokuro_3
Posts: 1
Hello all. So I just completely finished the Core Training dvd from the Bender Ball dvds. Does anyone know an estimate of how many calories that would have been or how I should log that into my Exercise page ? Thanks! Good luck to you all.
(For those who are curious if it works, Works great so far! You can really feel it in the stomach. Makes you break a sweat as well! )
(For those who are curious if it works, Works great so far! You can really feel it in the stomach. Makes you break a sweat as well! )
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Replies
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I looked around on the internet and couldn't find anything to estimate actual calories burned. I also have the bender ball and it is a lot like pilates so I bet they would be similar in calorie burn. I thought the workout was great also.0
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