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bender ball

hokuro_3
hokuro_3 Posts: 1
edited September 2024 in Fitness and Exercise
Hello all. So I just completely finished the Core Training dvd from the Bender Ball dvds. Does anyone know an estimate of how many calories that would have been or how I should log that into my Exercise page ? Thanks! Good luck to you all.


(For those who are curious if it works, Works great so far! You can really feel it in the stomach. Makes you break a sweat as well! )

Replies

  • llockhart35
    llockhart35 Posts: 3 Member
    I looked around on the internet and couldn't find anything to estimate actual calories burned. I also have the bender ball and it is a lot like pilates so I bet they would be similar in calorie burn. I thought the workout was great also.
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