help its urgent

strenght900

HELLO everyone i am 5,8 and currently 186 and have lost 22 pounds... i am eating very less.. i need to loose 40 lbs minimum by the end of december because i have my sisters wedding so can anyone please help me

marie_eve_78

I do not think it would be healthy to lose so quickly. You woud gain it all back, and then some, too...
I think you should have a lower goal and give yourself time!

gothicfires

First of off I want to congratulate you for losing 22 pounds! That's awesome.

So now to the fact that you want to loose 40 bounds by the end of December...

Is that 40 more pounds or 18 pounds?

If it's 18 more pounds then it seems doable. You only have to loose about 0.4 pounds a day. Eat healthy and get a lot of exercise.

If you want to loose 40 more pounds I suggest that you focus more on the fact that you are loosing weight and regardless of how much weight you loose before your sister's wedding, you will still look healthier and (still) beautiful.

chelle_fri

As I stated before, not going to happen unless you do some crazy, unhealthy diet. You should have started awhile ago. This wedding, I'm assuming, is not something you just heard of. Best advice I have for you is to eat clean, exercise frequently and not get your hopes up about losing 40 pounds in less than 2 months.

ToughTulip

As I stated before, not going to happen unless you do some crazy, unhealthy diet. You should have started awhile ago. This wedding, I'm assuming, is not something you just heard of. Best advice I have for you is to eat clean, exercise frequently and not get your hopes up about losing 40 pounds in less than 2 months.

exactly this.

I don't think it is realistic.