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How to Tone?

hedwighigh
hedwighigh Posts: 299
edited January 3 in Health and Weight Loss
I've been told by quite a bit of people that I need to stop losing weight. I've actually gained a little back now and certain friends told me that I was starting to look very gaunt then. I still want to tone up and lose inches of my waist though.
How do you tone, lose body fat but find that happy medium of not looking gaunt?
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