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jules606
jules606 Posts: 13
edited January 3 in Introduce Yourself
Can anyone recommend an exercise to do as I am having knee problems and can't do the bike or even walk for long periods of time. I need to still stay active!

Replies

  • gothicfires
    gothicfires Posts: 240 Member
    I have a disability that pretty much negates any high impact exercise. I do water aerobics four to six times a week at the local YMCA. I can't swim well, but swimming would also be a good exercise.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    Can anyone recommend an exercise to do as I am having knee problems and can't do the bike or even walk for long periods of time. I need to still stay active!

    I have always had the best luck seeing a physical therapist for these types of issues. My doctor usually prescribes one for me and I've found it very helpful.
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