Lowering Calorie intake Good or Bad?
Options

Tjm288
Posts: 53 Member
I have currently have a calorie intake of 1300. My SW was 230 my CW is 205, I feel I hit a point in my weight loss where the weight loss have slowed down. I increased my workout habits, I have lowered my calorie intake to 1200 as of today. Is this too low? I really want to have a successful holiday season, I just don't want to be eating to little for my body. Why is weight loss so hard!!!!!!! They say it's all math but what if your no good at math.! :laugh:

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions