Turn 30 in Feb & want to lose at least 2 stone by then!!!!

gemmiewhiley

Hi there,

My name is Gemma, I live in the UK and i turn 30 years old in Feb 2013........

I desperately want to be thinner & healthier by then and I could do with some support & friends along the way!!

Does anyone have any tips for me - someone who's starting out in the world of exercise for the first time since leaving school over 13 years ago????

Your help & support with this is very gratefully received!!

Many thanks,

Gem

manofpies

Hi Gemma,

I was (am) in a similar boat - except 10 yrs further down the line staring 40 in the face... what's worked for me getting back into exercise is starting small with walking during my lunch - 20 mins, then 30, then how far i can get and back in 40. a couple of weeks of that and the improvement in how easy it got was noticeable, so stepped up to an exercise bike (walking in the rain was getting tedious).. same approach there, started low and quickly built up to 30 mins/10 mile sessions (sometimes nearer 9 miles)
that's working out ok for me..

good luck to you..