We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hello!

AyaKara
AyaKara Posts: 220
edited January 3 in Introduce Yourself
Hi everyone! My name is Kara, I'm 20 years old, & my goal is to lose my flab & tone up. I'm mostly slim with some muscle & toning all over except for my stomach, where my body fat is concentrated. I hate it & I'm ready for it to go! My goal is 1200 cal/day with 50P/30C/20F. When I lose the fat, I'm going to do 40P/35C/25F for muscle building.

I exercise daily, both muscle training & cardio (endurance & high intensity intervals). I also belly dance. My main problem is that my family eats a lot of carbs (pasta or rice daily), so I can't lose as much weight/ gain as much muscle as I'd like.

My first step is to cut cereal & PB sandwiches out of my diet, leaving the carbs for dinner (when I can't avoid them). I'd continue on from there in terms of diet. I'm excited to see my progress by 01/01/2013, & how well I advance over the year & beyond!

I hope that this post gave you insight into who I am -- can't wait to get to know all of you & work together in our fitness journeys!
This discussion has been closed.

Categories