Calorie cutting technique

jquintinjr

if anyone uses canned soup or similar products put it in the fridge overnight before you use it. fat solidifies on top and you can then scrape it off saving a good amount of calories. btw soup is great for weight loss. very filing and low cal. only problem is sodium but i dont worry about it

skinney4life

That does sound like a great idea...I used to like to drink soup broth to fill my tummy. Also I love eating cream of wheat and then adding splenda to it (no milk or anything) and it's a great snack that takes awhile to eat (if you like grazing like I do) and it's only 100cals....Good luck on your weight loss..

Sunsh1ne

Great tip!

When I eat in my school's cafeteria, they always serve huge portion sizes. I keep a container in my purse so when I buy dinner, I can put half away for lunch the next day right away. I've cut my lunch calories by 20-30% and my dinner calories (obviously) by 50%.

lilchino4af

Thanks for the tip - I'll have to try that!

dzneygurl

that s such a great tip...i try not to use too much can soup becuz of my husbands diabeties but i will occasionally so i will try that tip..thanks

Sunsh1ne

that s such a great tip...i try not to use too much can soup becuz of my husbands diabeties but i will occasionally so i will try that tip..thanks

It also works on homemade soups, if you're using meat broths as a base.