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Great viewpoint of carbohydrate consumption.

Jester522
Jester522 Posts: 392
edited January 3 in Food and Nutrition
I never post threads here. But this is good.

"I see carbs as elective macronutrients, in general. I don’t elect to eat all that many of them, personally, but that’s because I’ve tailored my lifestyle such that this is the healthiest way for me to eat. Eat more if you’re going to be burning glycogen. Eat fewer if you’re not. Eating too few carbs while working out with high intensity and high volume will ruin your adrenals, depress your thyroid, and stall weight loss. Eating too many carbs without putting them to good use or enjoying exercise-induced insulin sensitivity will promote hyperinsulinemia and weight gain." - Mark Sisson

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