nutrition goals

PilotX

whats everyones percentages at and have you noticed major difference when adjusting them

kmarie0614

YEP AND YEP...

ashumeow

1400 cal per day, 40% carbs, 35% protein and 25% fat.

And yes, i noticed a great difference when adjusting them.

qnih

I'm on 1800 kcal/day, 20% carbs, 20% protein, 60% fat.

For a useful "Calculate Your Ideal Nutrient Intake" calculator, see the link at the bottom of this page: http://diabetesupdate.blogspot.co.uk/2009/01/new-calculator-optimum-nutrient-balance.html

mabelbabel1

I aim for between 1500-1800 cals an have my settings at 40 carbs-30 protein-30.fat. I also aim for fibre of 30.

Haven't really noticed a change but it did take me while to get used to eating this much protein.