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nutrition goals
PilotX
Posts: 233 Member
whats everyones percentages at and have you noticed major difference when adjusting them
0
Replies
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YEP AND YEP... 0 -
1400 cal per day, 40% carbs, 35% protein and 25% fat.
And yes, i noticed a great difference when adjusting them.
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I'm on 1800 kcal/day, 20% carbs, 20% protein, 60% fat.
For a useful "Calculate Your Ideal Nutrient Intake" calculator, see the link at the bottom of this page: http://diabetesupdate.blogspot.co.uk/2009/01/new-calculator-optimum-nutrient-balance.html0 -
I aim for between 1500-1800 cals an have my settings at 40 carbs-30 protein-30.fat. I also aim for fibre of 30.
Haven't really noticed a change but it did take me while to get used to eating this much protein.0
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