I feel like helping..

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Replies

  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    I'm back! xD

    :drinker:
  • btwalsh132
    btwalsh132 Posts: 289 Member
    4-6 times per week. Outdoor jogging (if you can call it that!), spinning, and I coach basketball for 5th graders.
  • GO_NadZ_xO
    GO_NadZ_xO Posts: 445 Member
    Excuse me missy. This is my help session! >:(
    Haha!
  • GO_NadZ_xO
    GO_NadZ_xO Posts: 445 Member
    Okay, so when you jog, try doing intervals. mix jogging with sprints and walking.
    Rest is really important, so maybe, cut down on the lengths of your jogs or give yourself a dedicated rest day.

    Also, you may need to intake more potassium. Potassium deficiencies are pretty common in people who are very active.
    Low potassium can lead to digestive problems which can cause tiredness and heavy arms and legs...
  • know_your_worth
    know_your_worth Posts: 481 Member
    Mine's dumb :)
    Best way to get over someone that you have a crush on?
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Excuse me missy. This is my help session! >:(
    Haha!

    Bahaha just a little push to get started, go girl! ;)
  • FauxAngel13
    FauxAngel13 Posts: 156 Member
    how long do I need to persist before I see results on my body not just tiny ones on the scale??
  • deksgrl
    deksgrl Posts: 7,237 Member
    Okay I'll play. Why won't my husband do the dishes?

    Probably because it doesnt involve food, cars, sport or boobs.
    Ask him what he wants for dinner and be prepared to make him whatever he wants on one condition, he washes up. Simple, works with my man. haha.

    LOL.... even that doesn't work. So now I have stopped cooking for him. He's vegan so he generally won't eat what I eat anyway

    Then you better try something relating to the boobs.
  • GO_NadZ_xO
    GO_NadZ_xO Posts: 445 Member
    Mine's dumb :)
    Best way to get over someone that you have a crush on?

    Fall for someone better of course :)
  • GO_NadZ_xO
    GO_NadZ_xO Posts: 445 Member
    how long do I need to persist before I see results on my body not just tiny ones on the scale??


    It shouldnt be too long.. measure everything.

    Take your measurements around your arms, chest, waist and thighs.
    Measure distance you can run and how long you can exercise.
    Measure your results by clothing sizes..
    Measure food habits (how much and how often you eat)

    Changes take place in hundreds of different ways, you just have to measure them.
  • GO_NadZ_xO
    GO_NadZ_xO Posts: 445 Member
    Anyone else need help!? :D
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