bloated face

lambing05

Lesson learned! This week end i eat unhealty foods special salty food and alcohol, when i woke up this morning i dont like what i see in the mirror my face is swelling. I know what’s the reason.. water retention.

Back to normal, i have to undergo water therapy and eat unprocess food to make my face normal again.

I love this healthy lifestyle change , you know why? Because i learned what’s happening in my body and it’s true that you can’t fake fitness. I’m not beating myself because i don’t have to deprive myself from foods that i love, but also i have to be responsible next time to find solution.. So… tomorrow is another day