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Upper body exercise with injury?

Farburnfred
Farburnfred Posts: 333 Member
edited January 3 in Fitness and Exercise
I have a rotator cuff injury..mostl just niggling but I am doing the physio so it doesn't get any worse.

For a week now I have done only lower body stuff, I tried a set of press ups and they irritated the shoulder again. But it's very frustrating, I can't do weight work because I can't hold them. Any ideas?
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