Tai Chi

BendySpartan
BendySpartan Posts: 104 Member
in Fitness and Exercise
Does anyone do Tae Chi? What is it like? What kind of calorie burn do you get from it etc. Also are there any good DVD's etc out there?
Thanks.

Replies

  • IronSmasher
    IronSmasher Posts: 3,908 Member
    There's videos on youtube for you to have a go at.

    Like, no calories burned at all.
  • BendySpartan
    BendySpartan Posts: 104 Member
    That's what I thought! Thanks
  • dawndw
    dawndw Posts: 203
    It is very fun but I do not think it is the cardio that we all look for. I used to take classes when I lived in The Netherlands. Loved it mainly for more overall balance.

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