diet control

03241959

well i just started on the program today.i hope i can handle this i have tryed others that after awhile i would have gained most of my weight back.so wish me luck!.:flowerforyou:

eidc

Good luck to you! It is a great site! Friend me if you like!

GrannySparkle

Good luck. I hsve found having friends here helps a lot. Accountability. Feel free to friend me.

lewcompton

Good luck! Be honest with yourself about serving sizes and log everything... You will succeed!

lewcompton

Good luck! Be honest with yourself about serving sizes and log everything... You will succeed!
Add me if you need friends...

kathyms13

yes good luck, think of this as a life change, or you go back to old ways and it goes back on.

03241959

thanks i need a friend to help me on this diet .i did pretty good yesterday i think .

Smokey19

Hi, my name is Kimberlee, 49. Welcome to mfp. This is a great site and having a group of friends facing the same struggles as you are really can help keep you motivated and accountable. Please feel free to add me for support and encouragement. Good luck. I know that you can do this.

Jim_1960

Good luck and I couldn't agree with the previous post.
Get a good bunch of friends, log daily, and use them as accountable.....it works.

03241959

thanks for the encoragement