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diet control

03241959
03241959 Posts: 4
edited January 3 in Introduce Yourself
well i just started on the program today.i hope i can handle this i have tryed others that after awhile i would have gained most of my weight back.so wish me luck!.:flowerforyou:

Replies

  • eidc
    eidc Posts: 79 Member
    Good luck to you! It is a great site! Friend me if you like!
  • GrannySparkle
    GrannySparkle Posts: 225 Member
    Good luck. I hsve found having friends here helps a lot. Accountability. Feel free to friend me.
  • lewcompton
    lewcompton Posts: 881 Member
    Good luck! Be honest with yourself about serving sizes and log everything... You will succeed!
  • lewcompton
    lewcompton Posts: 881 Member
    Good luck! Be honest with yourself about serving sizes and log everything... You will succeed!
    Add me if you need friends...
  • kathyms13
    kathyms13 Posts: 497 Member
    yes good luck, think of this as a life change, or you go back to old ways and it goes back on.
  • 03241959
    03241959 Posts: 4
    thanks i need a friend to help me on this diet .i did pretty good yesterday i think .
  • Smokey19
    Smokey19 Posts: 796 Member
    Hi, my name is Kimberlee, 49. Welcome to mfp. This is a great site and having a group of friends facing the same struggles as you are really can help keep you motivated and accountable. Please feel free to add me for support and encouragement. Good luck. I know that you can do this.
  • Jim_1960
    Jim_1960 Posts: 399
    Good luck and I couldn't agree with the previous post.
    Get a good bunch of friends, log daily, and use them as accountable.....it works.
  • 03241959
    03241959 Posts: 4
    thanks for the encoragement
This discussion has been closed.

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