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i had a sleepover

HananYako30
HananYako30 Posts: 83 Member
edited January 3 in Health and Weight Loss
Hi all,

I had a sleepover for 2 days and I went over my 2500 calories a day for 2 days. But I want to make my calories under 1000 calories a day for 1 or 2 weeks. Can I still lose more pounds.

Replies

  • mallorycutting
    mallorycutting Posts: 18
    Why drop down to 1000 cals or less a day? It would be a better idea to stick with your goal, get some exercise and drink some extra water. Eating that little is not healthy.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Just get back on track and carry on. Yo yoing your calories won't help and you'll just be miserable. Take it as a lesson learned not to do it again.
  • HananYako30
    HananYako30 Posts: 83 Member
    thank u
This discussion has been closed.

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