i had a sleepover

HananYako30

Hi all,

I had a sleepover for 2 days and I went over my 2500 calories a day for 2 days. But I want to make my calories under 1000 calories a day for 1 or 2 weeks. Can I still lose more pounds.

mallorycutting

Why drop down to 1000 cals or less a day? It would be a better idea to stick with your goal, get some exercise and drink some extra water. Eating that little is not healthy.

Mokey41

Just get back on track and carry on. Yo yoing your calories won't help and you'll just be miserable. Take it as a lesson learned not to do it again.

HananYako30

thank u