Hip Bursitis-help!

Options
Anyone have bursitis pain that never goes away? I have an ortho and a PT what I'm looking for is help for everyday. What have you done to alleviate the pain.

Replies

  • CMorning99
    CMorning99 Posts: 916 Member
    Options
    Targeted stretching 7 days a week post exercise and evening time infront of the TV. Also a lot of quad, glute, lower back, and hammie strength training. I really feel it if I even miss a couple days, it is a constant effort.
  • Runningirl7284
    Runningirl7284 Posts: 274 Member
    Options
    any luck with your recovery? I am suffering from this now too and hoping for some feedback thank you