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what do I call it???

shipshape55
shipshape55 Posts: 47 Member
edited January 3 in Fitness and Exercise
I have 2 workout dvd's that I just got. One is Richard Simmons Tonin to the Oldies. It combines dance and it has the toning cords .He calls it Circut training, combining cardio with strength training. I noticed there is a listing in the database for circut training so I could use that. I guess. The other one is Joel harpers Firming After 50. What should I list the workout under, and about how many calories burned?

Replies

  • Buddogmom
    Buddogmom Posts: 15
    I have similarly styled DVD and I put under Low-Impact Aerobics, then I put in the total amount of time and the cals burned populates automatically -- think that would work for the the DVD you're using?
  • DavPul
    DavPul Posts: 61,406 Member
    circuit training is going to give you much too high a burn rate for those dvds. the strength training portion isn't substantial enough to support the burn. list them as aerobics
  • shipshape55
    shipshape55 Posts: 47 Member
    thanks everyone areobics it is
This discussion has been closed.

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