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Beck diet solution book

maggiewithfins
maggiewithfins Posts: 75 Member
edited January 3 in Motivation and Support
Hi everyone,
I've used the Beck Diet Solution (BDS) before and had great results with it. It helps with the mental aspects of dieting, such as resisting cravings, stopping sabotaging, staying on track. I think it will help me again, the reason why I stopped it was I thought "I'm fine now" and ignored my weight entirely and then went into denial that I was regaining.

http://www.beckdietsolution.com/

I'm starting this 6 week program today, and I'll be starting a blog here on MFP to help me. If anyone is interested in joining in, add me as a friend and also post below.

Today's task is to think of all the reasons that I want to lose weight, put them on a card, and read them daily.

My list so far
-To feel in control
-To enjoy clothes shopping
-To be healthy
-so any future children I have won't pick up bad habits from me
-to have less physical pain (strain on back from being 10kg too heavy!)
-to be fit
-to stop pulling at my clothes and checking my appearance
-To achieve the thing that I've struggled with the most
-so that my husband is proud of me in another way
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