Hula hooping

shaynak112
shaynak112 Posts: 751 Member
in Fitness and Exercise
Just wondering if anyone hula hoops for exercise? I do it a bit for fun but figure I might as well make the most out of it! I just started a couple weeks ago. I can hula hoop just fine but I'm looking for some fun workouts I can do with the hula hoop or tricks or something.

Anyone else into this? Have some advice? I'm interested :)

Replies

  • dawnp1833
    dawnp1833 Posts: 264 Member
    Bump!

    I was just going to ask the same thing when I saw your post. This morning I saw an ad for a weighted hula hoop that came with a workout dvd, and it said you can burn up to 900 calories an hour. It looked kind of fun, but I wanted to see if anyone else here had tried it.
  • shaynak112
    shaynak112 Posts: 751 Member
    My hula hoop came with the instructions "do not use for more than 20 minutes" lol. Still ... 20 minutes is good. Wish there were some good workout videos that someone could recommend :).

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