Need help staying motivated

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angelatolomeo
angelatolomeo Posts: 9
in Health and Weight Loss
Hi, I started my weight loss diet about two months ago at 221lbs. I'm now 196lbs and I keep cheating and eating junk the past week. I keep saying to myself I'll make up for it tomorrow then I get cravings and eat.

Does anyone have any tips to help stay on track? I usually walk for an hour every night but now it's getting cold & I keep using that as an excuse. I really would love to get to 160lbs that is my true goal.

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  • MrMagic0920
    MrMagic0920 Posts: 5
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    join a gym or just go to the Mall it's free to walk and you can look at all the new cloths you will fit in walk around and around .... it will get warm again I promise!
  • angelatolomeo
    angelatolomeo Posts: 9
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    Thanks so much! I think I will definitely look into joining the gym. :)

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