For the ladies: The Ultimate Female Training Guide

ssteinbring677

I came across this awesome and informative article, all about how and why women should lift heavy just like the guys. There are sample diet and training plans in it as well.

It's a long read, but well worth it! http://www.simplyshredded.com/the-ultimate-female-training-guide.html

sapphireswi

Thanks . . . :flowerforyou:

WinwillLose

I might try adding weight lifting in two days a week. i like my social exercise classes to much to give them up but I wouldn't mind bumping up the program a bit. And dang it, but I want to be able to bust out 20 push ups, and this is the training I need for that strength.

ssteinbring677

That sounds like a great plan! Weight training is really important for maintaining muscle mass as you lose weight.

mamasmaltz3

Thanks for sharing. Lots of of info.

mamasmaltz3

Bump