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Changing calorie intake

laura2731
laura2731 Posts: 3 Member
edited January 3 in Food and Nutrition
Just wondering when I should lower my calorie intake :)

Replies

  • OspreyVista
    OspreyVista Posts: 464 Member
    From what I've heard, check your BMR at every age change, and 5 lbs lost. Or I guess your TDEE if your maintaining. ^^
  • jmzz1
    jmzz1 Posts: 670 Member
    bump
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