RUNNERS - Supplements?

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emtjmac
emtjmac Posts: 1,320 Member
edited January 3 in Food and Nutrition
I keep my diet pretty balanced but I am concerned that I'm not getting enough calcium, at least as far as I can tell anyway. Don't think I need a multivitamin but am considering a calcium + D supplement. Any thoughts on this? Information from googling is spotty. Thanks for your help!

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  • jekissa729
    jekissa729 Posts: 65
    I usually drink whey protein which has about 140 mg of calcium mixed with nonfat milk w/vitamin A & D (more calcium) after I run.
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