Jillian Michaels shed Dvd

youngs

Does any one know how many calories you burn when you start working out with this Dvd..I am going to be starting this 2moro and I will be using 3 pound weights..or does anyone have a suggestion as to how I can find out..I tried to google search it but the site that came up was no help..thanks for any info you can give me on this..

debmac63

The only way to know for sure is to invest in an HRM. That being said I wore my HRM last week when I did the shred and my calorie burn was 288 calories. I am 5'6", weigh 172, and did level 2 with 3# weights.

A lot is determined by how much of the routine you actually do and how much you put into it. For myself it could differ from day to day depending on my energy levels, etc.

Hope this helps.

LoralieBrook

I just add a high impact aerobic exercise for 20 minutes...seems to work just fine....

kellygirl5538

i put 175 and i make the cat. shred level 1, shred 2, shred 3

youngs

Thanks for the info..I was not sure how to count it...your comments helped..Thanks again and Good Luck to all of you!!:flowerforyou:

missyjane

I count it as circuit training, general. I think...:ohwell: