What does everyone do for exercise?

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Replies

  • donnamariewilliams
    donnamariewilliams Posts: 44
    Zumba class, elipitcal trainer, pilates, weight training and walking.
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    I go to the gym and do a mix of cardio and strength training, plus I have personal training sessions. I also do aerobics, spinning and zumba once a week each.

    I walk a lot with my children. They're 3 and 1, so take up a lot of energy to look after and play with! My 3 year old likes to take his scooter out along the seafront so i spent a lot of time chasing him.

    I also work part time as a secondary school teacher so I'm on my feet all the time when I'm at work.

    I've no idea how I'm not super skinny by now!!
  • themommie
    themommie Posts: 5,033 Member
    I do walking,hiking,bike riding,lifting weights and exercise videos
  • Adrian211
    Adrian211 Posts: 52 Member
    I like to mix it up with many different things so I don't get bored (which happens very easily). So far I've had the most success with the following:

    - Elliptical trainer
    - Stationary bike
    - Spin class
    - Strength training (3X a week)
    - Walking and generally not sitting on my a** (probably why I got to the size I did)

    - I also trained for a long distance bike ride, and it gave me a goal to work towards (raised money for MS)

    - I've lost 51 lbs since February using these exercises plus watching my intake
  • capnrus789
    capnrus789 Posts: 2,736 Member
    Running, walking, hiking, cycling on the indoor trainer.

    How many calories do you burn while slacking off on this website?
  • dward2011
    dward2011 Posts: 416 Member
    I walk my dog 2x each day for 30-60 minutes each outing.
    I run 2-3x each week (3 mile minimum each run)
    I go for a hike once a week in the summer and fall.
    I bike 1-2x each week (for 30 minutes up to 2 hours each time, depending on time constraints)
    I use DVDs at home once or twice a week for variety (kickboxing or HIIT or dancing).
    I strength train 2-3x each week.

    Basically, I do the things that I enjoy. In the summer I add in kayaking, swimming, and more walks. In the winter I try to do some xx-skiing, snowshoeing, or ice skating at the local rink a couple times a month. I love being active and outside.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    I do body weight and heavy weight training exercises exclusively (a few HITT sessions here and there) - no more cardio.
  • Cougarita65
    Cougarita65 Posts: 240 Member
    Brazil butt lift, elliptical, free weights, ripped in thirty, speed bag, slim & 6 pack & walk...think that's it... 6 or 7 times a week...lol
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    I lift heavy 3 times per week, box 3-4 times per week, and do some focused calisthenic-type work once a week.

    I also live in Chicago, so I walk a lot.
  • tinagn
    tinagn Posts: 72 Member
    Weight lifting, cardio, and pop Pilates 6 days of the week (that stuff is amazing, only been doing it for a months and the results are fab!)
  • Emssilee
    Emssilee Posts: 3 Member
    Cycle to and from work and about twice a week cycle training (20km + cycles).
    Started couch25k recently, so run 3 times a week, and also do yoga twice a week.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Weight training - 4-5 times/week
    Cardio - 1-2 times/week

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