A small NSV, and a question

richardheath

I've just completed Cycle 1 of the Simple Beginners Routine*, and I am now stronger than I was before I started! I re-tested my 10 rep max** after this cycle, and compared the numbers to before I started. I know the weights themselves aren't great, but you have to start somewhere! And the improvement seems real! I've put on about 2-3 lb, but I'm not convinced that's all muscle.

Squats 115 lbs --> 146 lbs +27%
Bench Presses  68 lbs --> 86 lbs +26%
Bent-Over Rows  63 lbs --> 72 lbs +14%
Overhead Dumbell Presses  51 lbs --> 60 lbs +18%
Stiff-Legged Deadlifts  97 lbs --> 127 lbs +31%
Dumbbell Curls 56 lbs --> 62 lbs +11%

(Calf raises I do 16-24 reps with one 50 lb dumbbell - did not get a 10 rep max for them)

Now, I am using dumbbells for these lifts, and the weights are for the two. For my next cycle, I plan on doing 150 lb on the squats, which is a 75 lb dumbbell in each hand. My 10 rep max was with two 65 lb bells, for 15 reps. My legs could have done more, but I started losing my grip. So my question - should I get some straps*** to help me hold them, or do more reps at a lower weight? (I don't have an option for barbells right now, but am looking into that for the future).

Thanks.



*Simple Beginners Routine (SBR) = http://forum.bodybuilding.com/showthread.php?t=133395553

**10 Rep Max = http://forum.bodybuilding.com/showthread.php?t=133395553&p=928710923&viewfull=1#post928710923

***Something like these? http://www.amazon.com/Altus-Athletic-Padded-Lifting-Straps/dp/B001FB5UK8

DavPul

Nice progress. Yes, get straps to help you safely hold the weight and not be limited by your grip

richardheath

Cool. Thanks!

richardheath

Well, I did Day 1 of Cycle 2 today without straps. 2 sets of 8 reps. Managed 150 lbs (two 75 lb dumbbells) on the squats just fine, but felt my grip going at the end of the deadlifts (120 lb = 2x60).

I am going to have to get a barbell though, as those squats are with my gym's heaviest dumbbells. And I know I can do more!