Trouble staying disciplined
stockles
Posts: 3
Anyone else have trouble staying disciplined?
I'll go months eating well, exercicing regularly, and then I'll slip and slack on the exercise, start eating 1500 calories + in junk food at night and have that self loathing morning regret!
It's so hard to get my nutrition back on the rails!!!!
HELP PLEASE!!
Mike
I'll go months eating well, exercicing regularly, and then I'll slip and slack on the exercise, start eating 1500 calories + in junk food at night and have that self loathing morning regret!
It's so hard to get my nutrition back on the rails!!!!
HELP PLEASE!!
Mike
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions