Trouble staying disciplined
stockles
Posts: 3
Anyone else have trouble staying disciplined?
I'll go months eating well, exercicing regularly, and then I'll slip and slack on the exercise, start eating 1500 calories + in junk food at night and have that self loathing morning regret!
It's so hard to get my nutrition back on the rails!!!!
HELP PLEASE!!
Mike
I'll go months eating well, exercicing regularly, and then I'll slip and slack on the exercise, start eating 1500 calories + in junk food at night and have that self loathing morning regret!
It's so hard to get my nutrition back on the rails!!!!
HELP PLEASE!!
Mike
0
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