I've been overestimating my coffee cals by 98%

anemoneprose
anemoneprose Posts: 1,805 Member
in Food and Nutrition
I finally checked the package. 2 cals for 8 oz. Been logging it as 96. Lol.

Replies

  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    Black coffee doesn't have many calories. It's the cream and sugar most people put in that does.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Yep - coffee = super low, everything people put in it = calories!
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    lol so you should have noticed you lost more weight than you expected...
  • anemoneprose
    anemoneprose Posts: 1,805 Member
    Ha, yeah, I was like, 'my TDEE's on FIRE!!!'

    It's Turkish coffee, I figured it might have more oil than regular perc :)

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