Help with Carbs

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childofArtemis24
childofArtemis24 Posts: 334
edited January 3 in Food and Nutrition
I haven't lost any weight. So I got to looking and everything I eat has a lot of carbs. I thought I could still eat what I wanted, just use portion control. Well, it hasn't worked.
So my question is explain to me why they are bad and tell me how many I should be eating.

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