Daily Check In - 1/29/10

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? 40 minutes on the elliptical

What would I have done differently? I should of had more than an orange for lunch... caused me to snack more than usual. I was ready for dinner @ 3:30 :noway:

What is today's personal goals? Stay within my calories and go to the gym

exercise weekly progress - 4/7 days of exercise (goal 5 out 7 days)

areay22

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? I worked hard in my spin class

What would I have done differently? I shouldn't have ate a bag of M and M's and two chocolate chip cookies. And got my second workout in

What is today's personal goals? Stay within my calories and do Insanity workout

exercise weekly progress - 4/5 days

drvvork

Did you stay within your nutritional goals? Yes sorta :happy: (for once I still need to cut back more on my fat intake)

Did I reach yesterday's personal goal? No :sad:

What did I do yesterday that I am proud of? Worked on my taxes

What would I have done differently? Ate my lunch closer to noon rather than waiting until I was really hungry. :huh:

What is today's personal goals? Stay within my calories :flowerforyou:

exercise weekly progress - as much as I can stand

Hoosiermomma

Did you stay within your nutritional goals? Are we going to quibble about 45 cals?

Did I reach yesterday's personal goal? Nope

What did I do yesterday that I am proud of? Ate healthy

What would I have done differently? Kept my gym goal

What is today's personal goals? Get to the gym and stay within my calories (again)

Exercise weekly progress - 1/7 days of exercise (goal 4 out 7 days)

Friday weigh in- 138

goldk

Did you stay within your nutritional goals? Are we going to quibble about 45 cals?

Did I reach yesterday's personal goal? Nope

What did I do yesterday that I am proud of? Ate healthy

What would I have done differently? Kept my gym goal

What is today's personal goals? Get to the gym and stay within my calories (again)

Exercise weekly progress - 1/7 days of exercise (goal 4 out 7 days)

Friday weigh in- 138

Nope... not going to quibble over 45 calories :bigsmile:

138... That's great!!! Keep up the great work.

lstpaul

Did you stay within your nutritional goals? yes, yes ,yes

Did I reach yesterday's personal goal? yes, yes, yes

What did I do yesterday that I am proud of? stayed under calories and exercised

What would I have done differently? nothing I can think of

What is today's personal goals? exercise and stay under calories

Exercise weekly progress - 3/7 days of exercise (goal 5 out 7 days)

Friday weigh in- stayed the same

Hoosiermomma

Did you stay within your nutritional goals? Oops forgot we were going out to dinner :ohwell:

Did I reach yesterday's personal goal? Besides dinner out, yes

What did I do yesterday that I am proud of? Finally made it to the gym!

What would I have done differently? Ate a litle less at at Asian Fusion Restaurant (yum!)

What is today's personal goals? Get to the gym and stay within my calories (again)

Exercise weekly progress - 2/7 days of exercise (goal 4 out 7 days)

Posting on yesterdays just to keep up. Love this Thread, Thanks GoldK!: :flowerforyou:

Hoosiermomma

[/quote]

Nope... not going to quibble over 45 calories :bigsmile:

138... That's great!!! Keep up the great work.
[/quote]

Love this thread Thanks GoldK for keeping this going!:flowerforyou:

goldk

Nope... not going to quibble over 45 calories :bigsmile:

138... That's great!!! Keep up the great work.
[/quote]

Love this thread Thanks GoldK for keeping this going!:flowerforyou:
[/quote]

Thanks Hoosiermomma ! I love it too :happy:

What do you think about me posting one on Sunday or Monday for the week instead of daily? I think it would be easier for everyone to find.... We would check in daily but use the one post. I think Sunday would be good because I never post on Sunday!!! :laugh:

drvvork

[/quote]

Nope... not going to quibble over 45 calories :bigsmile:

138... That's great!!! Keep up the great work.
[/quote]

Love this thread Thanks GoldK for keeping this going!:flowerforyou:
[/quote]

Thanks Hoosiermomma ! I love it too :happy:

What do you think about me posting one on Sunday or Monday for the week instead of daily? I think it would be easier for everyone to find.... We would check in daily but use the one post. I think Sunday would be good because I never post on Sunday!!! :laugh:
[/quote]

Just a suggestion for the Topic Review: Daily Check In for the week starting 1/30/10 ?? This way people will realize it is more than one day's worth of responses?? Just a thought here... I enjoy reading everyone's goals and pride moments... thank you for the thread.

Hoosiermomma

What do you think about me posting one on Sunday or Monday for the week instead of daily? I think it would be easier for everyone to find.... We would check in daily but use the one post. I think Sunday would be good because I never post on Sunday!!! :laugh:
[/quote]

Just a suggestion for the Topic Review: Daily Check In for the week starting 1/30/10 ?? This way people will realize it is more than one day's worth of responses?? Just a thought here... I enjoy reading everyone's goals and pride moments... thank you for the thread.
[/quote]

I like the week at a time idea! Gold K you can start on Sunday if that works best for you. You're the boss! :bigsmile: I will just be posting whenever I can and if you don't start a new one we can post to the old. Have a great rest of the week-end all! :drinker:

areay22

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Didn't have any cheese dip at the super bowl party and had turkey burgers instead of the real ones

What would I have done differently? Iprobably should have worked out, but i needed a day off

What is today's personal goals? Stay within my calories and go to the gym