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Low Carb Foods list anyone ???

jasperuk
jasperuk Posts: 29
edited January 3 in Health and Weight Loss
Is there a list of foods that are low carbs levels and foods to avoid ???

I have seen something on the web about too many carbs increases the production of insulin impeading the release of fat cells to feed the body and so reducing the ability to loose weight. I presume this is a correct fact ????

A decent web site would be ok in place of a list :smile:

Gavin
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