slimming thighs

er03bald

Great suggestions, I do feel better! thanks guys

er03bald

and it's not so much that I dislike the thicker legs, but it does make for difficult clothes shopping. you're all beautiful and inspiring.

DebbieLyn63

and it's not so much that I dislike the thicker legs, but it does make for difficult clothes shopping. you're all beautiful and inspiring.

Don't buy skinny jeans. Look for ones with some spandex in them, or an easier fit.

NocturnalGirl

lose body fat

This, you can't spot reduce

RetiredAndLovingIt

bump

Goal_Seeker_1988

bump!!!

anemoneprose

Ok here's a full-body workout I tried to put together, with legs/butt emphasis, using guidance from Steve's post (http://www.myfitnesspal.com/topics/show/373801-two-day-full-body-strength-training-routine ). I'm trying it out, not validated by a pro.

http://www.myfitnesspal.com/blog/anemoneprose/view/ok-this-is-what-i-m-doing-now-end-of-443692

littlebutnice

bump

darrenkhalaf

First your need to know what kind of hip and legs you have do you experience you have muscle hip and legs or fat hip and legs.
1.Place an exercise ball between the wall and the curve of your lower back.
2.Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.