S.A.D. Disorder... anyone else?

klroemen

Looking for ideas on how to get through the fall time change and winter months with S.A.D. Disorder.

chelseadawnboocks

I don't have S.A.D. but I do suffer from General Anxiety Disorder and Clinical Depression. It's very hard to motivate myself when I'm having a down day. I either want to sleep or eat all day and it sucks afterwards. I don't even think about the consequences (whether it be skipping class or eating way more than I should). Maybe the best thing we could to is try to talk to someone going through the same thing to try & motivate each other. Feel free to add me or message me whenever you want.

Chelsea

Juliebulie62

Yes, I know how you feel. It is sunny today and I feel so much better than when it is grey and bleak. I find that exercise really helps even though it is more of an effort to get going when you feel low. The best tonic is Zumba! It always lifts my spirits and is a fantastic workout too. Do you take Vitamin D and Omega 3 supplements? Good luck!

SoDamnHungry

I've heard buying a sun lamp and having it on in the house can help.

NicoleisQuantized

I try to expose myself to as much natural daylight as possible. This includes walks and working next to windows.

OliveLucas

My strategy to beat the coming SAD :frown:
1) Adding Zumba to my regular routine.
2) Increasing Vitamin D intake from food and supplement.
3) Backup plan: light therapy.

jennaworksout

I Have it, I have a daylight therapy light in my office, use for 1 hour a day, seems to help , i think its called the Verilux happy light. :happy:

SherryR1971

I have self-diagnosed, but winter is just a time I have to push through...any suggestions, I will gladly take also!

jennaworksout

I Have it, I have a daylight therapy light in my office, use for 1 hour a day, seems to help , i think its called the Verilux happy light. :happy:

going to start vitamin D as well

JenniBaby85

YES! Open the curtains, let as much light in as possible. Do something that you enjoy, get out of the house as much as comfortably possible.

MellyGibson

My strategy to beat the coming SAD :frown:
1) Adding Zumba to my regular routine.
2) Increasing Vitamin D intake from food and supplement.
3) Backup plan: light therapy.

^^ THIS!!!!

(Except I lift weights in addition to Zumba)

drmerc

I has a sad

abnerner

I have anxiety and depression all year round, however, it does get much worse during the winter times.

My suggestions:
1) Take St. Johns Wart, it honestly helps
2) Do workouts in the evenings, I know it's harder then but it keeps you awake and moving longer
3) Get as much natural light/sun as possible
4) The light therapy lamps are great too, or (and no one shoot me) tanning beds can be helpful too.

rchupka87

I have suffered from S.A.D. since I was a kid. There are a few things that you can do, but just like managing any other depressive disorder, the majority of it is up to you. Sun lamps are a good idea. If you can't afford a sunlamp - try getting a tanning package at a tanning salon, and go at least once a week. Also, stock up on Vitamins. You would be best to take a daily multivitamin, with a dose of Vitamin D on the side. (I would actually suggest this more than the sun lamp/tanning bed, as vitamin D is all you want from either of those anyway) Other than that, do the things you (probably) already know to do. Get a good nights sleep every night - not too much, not too little. Stay up and active during the day - and try to exercise at a moderate level for at least 20 minutes EVERY day. That is enough to get your blood pumping, but more importantly, for those of us who suffer from S.A.D. (and many other depressive disorders) it releases the endorphins we need to feel happy. Feel free to contact me if you ever need someone to talk to.

juliaamilee

Yep here to self diagnosis. Just keep on keeping on do my best to be out when I can, exercise as much as I can inside. Try to keep the blahss away

chocolateandpb

I have it and am also looking for advice, because every winter I gain weight and just basically get completely out of shape. All I want to do is eat and sleep, and eat and sleep some more. I stop being social and go into hibernation mode like a bear. I used to go tanning, which did help some, but I don't want to put my skin through that. I would be interested in trying one of those light boxes but can't really afford to shell out $300 for one.

The sun is shining today, for the first time in a week, and it's amazing how much more energy I have and how cheerful I feel compared to the past several days. I live in Minnesota though, so we have about 6 months of crap winter ahead. :sad:

tkcasta

Yup, it's bad. I go tanning and take vitamin D supplements. I know what people think of tanning but I'd rather risk skin cancer then want to throw myself off a bridge.

poetictraveller

I have a Verilux "Happy Lamp" on my desk - I have it on twice a day for about 30 minutes each time. It's a game changer especially in Vancouver where the winter days are long, wet, dreary and dark. I wish I knew about it sooner....

kaceyr

Light Therapy. You can buy the lights online or even at Walgreens.

Hearts_2015

I'm in the club, unfortunately.

My other doc bumped up my Wellbutrin to the highest level to help me push through this rough time... WellButrin is a med that can really help some deal with SAD. The side effects I notice for myself are decreased appetite and lots of extra energy... but I think the extra energy could be attributed to the boost in mood.

My doc has tripled my Vitamin D as it's typically very low. The sunshine makes me smile and happy to be in it when it's out, I feel like a flower looking up at it when it's bright out.


Thinking of you all and sending you loads of sunshine and positive thoughts, you are not alone!!:flowerforyou:

Yup, it's bad. I go tanning and take vitamin D supplements. I know what people think of tanning but I'd rather risk skin cancer then want to throw myself off a bridge.

not once you've had it yourself or had a loved one or even a co-worker get skin cancer and see the results. BUT I do totally understand the feeling of of the bridge! Whatever works I suppose and I wouldn't likely had commented if I didn't recently learn of a skin cancer situation... that can be pretty depressing all on it's own, in a very different way.

I can relate as well. As soon as the sun becomes a mystery, my attitude, demeanour, motivation and patience all leave with it. I live in Alberta and we get 8-9 months of crap weather so from now until April I have a battle. I hope that every year I am dealing better as I no longer take meds for my depression and have been using vitamins and exercise to try to combat all the negative. I do also try to tan occasionally but some days getting out of bed is most I can do. With 4 active kids and only me to transport them, I have to suck it up and cope as best as possible. Feel free to add me if support and encouragement may help

I hear ya on the getting out of bed situation, it's a rough go with this mood junk. I truly don't think others understand unless they deal with SAD themselves or depression in general. Can't imagine dealing with young kids and the sun not being out, sounds like you're making some good choices for yourself.

It feels good to not feel so alone out here, knowing others deal with SAD doesn't make me happy but makes me feel less alone in dealing with all this. Hearing what's working for others helps.

Tw1zzler

I use a Verilux 'Happy Lamp' for about 30 mins every morning. I also take vitamin D supplements, I take them year round but increase the dose in winter). I also like to run outside especially if it's sunny but I do wear sunscreen. (doctor's orders!)

endlesoul

I have anxiety and depression all year round, however, it does get much worse during the winter times.

My suggestions:
1) Take St. Johns Wart, it honestly helps
2) Do workouts in the evenings, I know it's harder then but it keeps you awake and moving longer
3) Get as much natural light/sun as possible
4) The light therapy lamps are great too, or (and no one shoot me) tanning beds can be helpful too.

Just want to let anyone know that " St. Johns Wart" can have interactions with medications. Its natural but there is a long list that it causes problems taking with. Here is a link to medications.

http://www.rxlist.com/st_johns_wort-page3/supplements.htm#Interactions

mzhokie

I am going to add Vitamin D too. Thanks for that suggestion.

Luckily last year our winter was kind of mild. One thing that helped me was we got a dog. Going outside to walk her and get some fresh air and exercise was great for me. I also got on the treadmill about 5 days a week. The exercise really helped me. It could have been a combo of a healthier diet and exercise with the fresh air but it was one of my better winters. We started dieting late in Jan so we are planning to do that again this winter.

ccpowers

I can relate as well. As soon as the sun becomes a mystery, my attitude, demeanour, motivation and patience all leave with it. I live in Alberta and we get 8-9 months of crap weather so from now until April I have a battle. I hope that every year I am dealing better as I no longer take meds for my depression and have been using vitamins and exercise to try to combat all the negative. I do also try to tan occasionally but some days getting out of bed is most I can do. With 4 active kids and only me to transport them, I have to suck it up and cope as best as possible. Feel free to add me if support and encouragement may help

xXKatrinaXx

I use a tanning bed once a week.

sunnymel126

I am going to invest in one of the light therapy lamps for the office and the light bulbs at home.

I suffer from this every year. I hate it.

I try to get out as much as possible each day to get some sunlight.

brazillover

I also suffer from severe S.A.D. What works for me is using a white light (therapy) for 30 minutes each morning. I eat breakast in front of it then use my laptop for the rest of the time. I also take a vitamin D supplement each day. I make sure to eat healthy and exercice at least 4 times a week. Deep breathing and yoga help a lot also. I feel A LOT better since I've been using the light therapy. Hope this helps!

lbesaw

Under doctors order I take Vitamin D with Calcium-it really does help.
I suffer with depression on and off throughout the year but especially in the winter months. I get out in the sunshine whenever and whereever I canfor at least 20 minutes a day. Fair skinned and stay protected the rest of the time.

AlsDonkBoxSquat

I've heard Vitamin D drops help.

fernandesg

I was thinking of posting this exact topic today as well - it's nice to know I'm not alone! I usually don't get this way this early in the winter, it usually takes until January to really bother me, but this year it has hit already. Probably doesn't help that Calgary has set a record for snowfall for October this year :grumble: . I am already on Cipralex for depression so I think that often takes the edge off, but not this year I guess.

I started taking Vitamin D as soon as I noticed my mood drooping, I am going to try the day lamps. My husband has SAD worse than I do (again, self-diagnosed but VERY obvious to those around him), so it's probably not going to hurt either of us to try.

Good luck!

Hollycat

Full spectrum lighting in your work area and where you sit at home in the evenings. Tanning beds once a week. Really helps.

Hollycat:flowerforyou: