How often do you all weigh in

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  • ash190489
    ash190489 Posts: 587 Member
    When you click weigh-in on MFP, there is a suggestion on when to weigh in.. Once a week same day and preferably before breakfast. Stay away your weekends if thats when you tend to eat more. Friday mornings works for me, because date night is Friday and then theres the weakend...need i explain,lol Remember the scale is evil once a week is enough~!

    Cheers!!

    I used to be the same, each and every Friday morning... then a friend said to me that they weighed in every Monday! I was like "Why would you do that to yourself!?" cuz I usually like to have a "cheat meal" either on Friday night or go to social events on the weekend etc. and still want to enjoy myself a LITTLE bit. She said it was so she continued to eat well on the weekend as she knew she'd have to weigh in Monday morning. I think that's quite clever if you're serious about losing the weight and want to stay strict. I did change it to that for a while, but as I reached my goal I changed it back to Friday's as it's nice to now have a little treat etc. and be able to join in with my friends.

    At the moment I probably weigh myself every 2-3 days but only record it once per week if there is any changes (as I remained the same for quite a while).

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