The Ultimate 6 Week 6 Pack Abs Results thread!

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  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    From what I've read, attempting to target weight loss to a certain area doesn't work for the most part. You should focus on losing weight/building some muscle and once you reach a target weight then focus on targeting areas to tone. In the past when I attempted to lose belly fat through ab exercises it always resulted in my waist getting bigger.

    She is asking for results of this program.....and yes it is a Total workout but the focus is on the core and it works as a weight loss guide along with strengthening the core....with a great eating plan it works..
  • fizzy123
    fizzy123 Posts: 220 Member
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    Bump. Going to start this next week after 30DS finishes.:love:
  • AyaKara
    AyaKara Posts: 220
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    I'm starting this on December 5th when I finish the 30DS! I'm very excited for it. :heart:

    How do you log it into MFP, though? Circuit training, like the 30DS?
  • jordanlell
    jordanlell Posts: 340 Member
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    Wow. I might have to check these out. Amazing results!
  • Flutterby6
    Flutterby6 Posts: 13 Member
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    Bump
  • kcoburn327
    kcoburn327 Posts: 111 Member
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    Hi! I've done 30DS, RI30, and 6W6P.

    This is before.
    39c7pl.jpg

    This is after all 3.
    JTuMPl.jpg
    kIR4Ol.jpg

    I love Jillian!!!

    I hope this doesn't come across as creepy but I love your body. That is my goal and you look great!
  • charelg
    charelg Posts: 599 Member
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    Great work!
  • Peaches516
    Peaches516 Posts: 104 Member
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    bump!
  • goalpeace
    goalpeace Posts: 272 Member
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    I LOVE Jillian!!!!!!! :heart:
  • mrsna
    mrsna Posts: 195 Member
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    Jillian Rocks!! I have complete 30DS, Ripped in 30, and I just started Extreme Shed and Shred. When I get closer to my goal I will do 6W6P.
  • shannonmch
    shannonmch Posts: 194 Member
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    Bump
  • kevin3344
    kevin3344 Posts: 702 Member
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    Keep in mind I'm only 9 or 10 days into 6W6P, but I've done 30DS and RI30 previously. I also run so I don't do it every day, maybe only 3-4 times a week.

    (1) pic from last summer, (2) after 30 DS and RI 30, (3) 9 days into 6W6P

    6-Week-6-Pack.jpg
  • jecka93
    jecka93 Posts: 415 Member
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    Bump.
  • Sarahx86
    Sarahx86 Posts: 77
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    Bump
  • SSAHM
    SSAHM Posts: 172 Member
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    bump

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