The Ultimate 6 Week 6 Pack Abs Results thread!
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From what I've read, attempting to target weight loss to a certain area doesn't work for the most part. You should focus on losing weight/building some muscle and once you reach a target weight then focus on targeting areas to tone. In the past when I attempted to lose belly fat through ab exercises it always resulted in my waist getting bigger.
She is asking for results of this program.....and yes it is a Total workout but the focus is on the core and it works as a weight loss guide along with strengthening the core....with a great eating plan it works..0 -
Bump. Going to start this next week after 30DS finishes.0
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I'm starting this on December 5th when I finish the 30DS! I'm very excited for it.
How do you log it into MFP, though? Circuit training, like the 30DS?0 -
Wow. I might have to check these out. Amazing results!0
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Bump0
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Hi! I've done 30DS, RI30, and 6W6P.
This is before.
This is after all 3.
I love Jillian!!!
I hope this doesn't come across as creepy but I love your body. That is my goal and you look great!0 -
Great work!0
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bump!0
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I LOVE Jillian!!!!!!!0
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Jillian Rocks!! I have complete 30DS, Ripped in 30, and I just started Extreme Shed and Shred. When I get closer to my goal I will do 6W6P.0
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Keep in mind I'm only 9 or 10 days into 6W6P, but I've done 30DS and RI30 previously. I also run so I don't do it every day, maybe only 3-4 times a week.
(1) pic from last summer, (2) after 30 DS and RI 30, (3) 9 days into 6W6P
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