new to fitnesspal

melnatsim

:happy: I joined Myfitnessplas a while ago, but I just started using it more often. Anyone have any tips for my diet. I started at 176lbs and now weight at 169lbs

kandyjo

Welcome!!
LOG YOUR FOOD!!! Best thing that has worked for me in getting my calories under control!!

And exercise!! Nothing new! :flowerforyou:

SimplyChaotic

eat healthy and exersize... dont look at this as a diet... but rather a "life style change!"

sandmart2009

Welcome to MFP!

Just keep working out and eat healthy. If you have problems getting motivated - join in the community and vent! We are all here to help one another the best way we can.

Good luck!

hmb2213

Welcome! I'm pretty new too but have lost 8 pounds so far. I find it hard to work out because of my weight so I've really been concentrating on calories in to begin with. I have been drinking a Weight Loss Shake (it's similar to SlimFast but I get the Aldi's brand). I then use fresh fruits to help me "feel full." The shakes are delicious and I've learned in the last two weeks that I really don't need all the food I WANT. The other thing I've noticed is that I have lots more energy - I think by moving my calories back to the 1200-1400 range I have kick started my metabolism, and I completely credit this huge change in eating patterns. Another 8 pounds and I will be looking forward to the gym!

Good luck to you!

melnatsim

Thanks for the help, I'm going to keep at it. I'm feeling really good about my weight loss now.

BobbieJo_1977

Welcome!! it is such an easy site to use! I agree with everyone else above me eat healthy and exercise!!
~BobbieJo