Unsatisfied Taste Buds

Whimzeee
Whimzeee Posts: 152 Member
in Health and Weight Loss
What do you eat when you can't seem to get satisfied even though you're full?

Replies

  • stines72
    stines72 Posts: 853 Member
    i drink tea in those scenereos, i do not eat
  • agentkate
    agentkate Posts: 10
    Raw walnuts or almonds. The protein is filling and the crunch is satisfying.... not like potato chips by any means, but it does the job. :)
  • texasaswang
    texasaswang Posts: 24 Member
    Mirror!
  • Bevkus
    Bevkus Posts: 274 Member
    A small piece of dark chocolate or Russell Stovers sugar free mint chocolate...mmmm
  • gmallan
    gmallan Posts: 2,099 Member
    Well if you're full but not satisfied, try and figure out exactly what you are craving and have a small amount (you shouldn't need much, you're full). Probably drink a glass of water and wait 20mins first just to confirm that you're not dehydrated.

    Otherwise try distracting yourself with exercise, music, a book, talking to a friend...

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